Reflux and Fullness: Eating Around the Slower Stomach
GLP-1 medications slow gastric emptying, which can cause reflux, heartburn and early fullness. Here is how to adjust meals, timing and posture to manage it.
Articles
What Happens When You Stop a GLP-1: The Food Plan for After
When people stop GLP-1 medications, appetite often returns and weight regain is common. Here is what the trials found and how to build a food plan for the transition.
Eating Out on a GLP-1: How to Order When Your Appetite Is Unpredictable
Dining out on a GLP-1 medication means smaller portions, an unpredictable appetite and a slower stomach. Here is how to order, eat and handle the social side.
Protecting Muscle on a GLP-1: What the Trials Say About Lean Mass
GLP-1 medications cause weight loss that includes lean mass. Learn what the clinical trials found, why protein and resistance exercise matter, and what to discuss with your prescriber.
Breakfast on a GLP-1: Small Meals That Start the Day Right
Morning appetite often vanishes on GLP-1 medications. These small, high-protein breakfast ideas work for people who wake up not hungry and need to eat anyway.
The No-Appetite Day: A Plan for When You Cannot Face Food
On some days, GLP-1 medications suppress appetite almost completely. Here is a plan for keeping protein and fluids going when eating feels impossible.
Hydration on a GLP-1: Why Sipping Beats Gulping
Dehydration risk increases on GLP-1 medications due to reduced appetite, nausea and GI side effects. Learn how to maintain fluid intake with practical sipping strategies.
Gallbladder Risk on GLP-1 Medications: What the Prescribing Labels Say
GLP-1 medications carry warnings about gallbladder events including gallstones. Here is what the prescribing information says, what symptoms to watch for and how diet can reduce risk.
Soup Is a Delivery System: High-Protein Soups for a Shrunk Appetite
Soup delivers protein, fiber and fluid in a single bowl, making it one of the best meals for people on GLP-1 medications with reduced appetites. Here are the soups that work.
Plateaus and Patience: When Weight Loss Stalls on a GLP-1
Weight loss plateaus on GLP-1 medications are normal and expected. Here is what the research says about why they happen, what nutrition adjustments help, and when to talk to your prescriber.