Constipation on Semaglutide or Tirzepatide: The Food and Fiber Fix
Constipation affects about 24 percent of semaglutide users. Learn which foods, fiber sources and fluid habits help, and when to ask your prescriber about it.
Articles – page 2
Coffee and Caffeine on a GLP-1: What Changes
Coffee on a GLP-1 medication can worsen nausea, reflux and dehydration. Here is what changes, when to adjust, and how to keep caffeine in the routine without making side effects worse.
Nausea on a GLP-1: What to Eat When Nothing Sounds Good
Nausea is the most common side effect of GLP-1 medications. Learn which foods help, which make it worse, and how to keep nutrition on track when your stomach objects.
Calcium and Bone Health on a GLP-1: What to Eat and What to Ask
Rapid weight loss on a GLP-1 medication can affect bone health. Here is what the evidence says about calcium, vitamin D, and nutritional strategies to support your bones during treatment.
Protein on a Small Appetite: 20 Foods That Carry Their Weight
A list of 20 high-protein foods that pack the most nutrition into the least volume, designed for people on GLP-1 medications with reduced appetites.
Slow Eating: Why It Helps and How to Actually Do It
Eating slowly on a GLP-1 medication reduces nausea, bloating and discomfort. Here are practical strategies for pacing meals when your stomach is processing on a delay.
The Manifest: How to Load a Smaller Plate
When a GLP-1 medication shrinks your appetite, every plate has to carry more. Learn the manifest system for prioritizing protein, fiber and fluids in smaller meals.
Holidays and Social Eating on a GLP-1
How to navigate holiday meals, dinner parties and social eating when your appetite is suppressed by a GLP-1 medication. Practical strategies that do not require explaining your prescription.
Grocery Lists for the First Month on a GLP-1
A week-by-week grocery guide for the first month on a GLP-1 medication. What to stock when appetite is unpredictable and the stomach is adjusting.
Diarrhea on a GLP-1: What Helps and When to Call
Diarrhea is reported by up to 30 percent of people on semaglutide. Here is what helps from the kitchen, what to avoid, and when it needs medical attention.